Loose Weight
Tips on Loosing Weight by Daniela Pacheco
Cutting back in calories is not only the solution to loosing weight. In fact, to reduce overall body fat and gain muscle you have got to tweak your daily routine. When you loose weight, you ought to be looking to get a healthy body with a good ratio of lean body mass to fat.
It is one thing to be overweight, but if excess weight persists and it becomes a chronic condition you could be having obesity. Then it could affect your general health as well. Heart disease, diabetes and cancer are diseases that obese people are more likely to get.
Here are a few tips on loosing weight.
1) Reduce carbohydrate intake and eat at timely intervals
Stick to your diet plan. If you are thinking of loosing weight, stay clear of pasta, rice and potatoes as they are rich in carbohydrates. The fact that you could eat easily more of rice, pasta potatoes and bread is the real problem. This causes your carbohydrate intake to rise, other than labeling carbohydrates itself as the real culprit.
Although carbohydrates are the primary source of energy for your body, the problem is whatever carbohydrate not used this way by the liver and muscles, gets converted to fat.
So eat baked potatoes in moderation. Preferably get your carbohydrates from vegetables and fruits. This way you get vitamins, minerals and fibers as well. Eat turkey, and plenty of fish. Cook your food in olive oil and eat almonds for getting those good unsaturated fats that your body needs. This way, you will be eating more volume of food and not feel deprived either. Yet your food intake would be tuned to reducing your weight.
2) Make sure you eat at timely intervals
The obvious advantage in taking your food at timely intervals is that, it keeps your blood sugar at an even keel. Supposing you were starving, and then you eat a sugary treat? What happens? Your blood sugar will go up no doubt, but will come down equally fast giving you a headache and possibly a cranky feeling. Besides, it’s unlikely to help your Weight Loss efforts.
Make it a point not to load yourself on calories at the end of the day, simply because you don’t have a chance to burn them off.
3) Have a sizzling exercise regimen.
Every 8 weeks or so, keep changing your exercise regimen. Don’t stick to the same aerobic or running on the track routine. Otherwise your body adapts to those exercises making them pretty ineffective from the weight loss point of view. Vary the intensity of your exercise, whether it is walking, jogging or sprinting. The key is to make your exercise kill more calories without increasing the duration of your exercise.
Human body likes change and responds to it. When exercise cranks underused muscles, you will see visible improvements in weight loss.
4) Exercise at the right time
Have your workouts at the right time. When you exercise first thing in the morning, it will burn the overnight stored fat. But when you exercise at other times in the day, you actually burn calories consumed during the course of the day. Morning exercises keep you pepped up for the rest of the day, although it increases your heart rate. Ideally have short exercise regimens, both in the mornings and evenings.
Eat an apple or banana before you start exercising. This will give you the energy for exercising and you may not feel light headed either. After exercising, it’s best to take fruit juice or curds, because that’s when your body would need to replenish energy. Experts believe that if you take food during a 15-minute window after exercise, your body is more likely to replace the glycogen in the muscles and liver, rather than using the food to convert it to fat.
5) Build your muscles in lieu of fat.
Add weight training to your exercise regimen, because a muscular body tends to burn more calories than a fatty body. That’s because oxygen is required more by muscles than fatty tissue. To get this oxygen, your body ends up using more calories.
For example while ½ a kilo of fat would only burn 10 calories or so, the same quantity of muscle would burn 30-40 calories per day. For example, after you lift weights your muscles need energy to repair them which in turn burns off more calories.
Keep increasing your weights, but decrease the number of repetitions. Start with a 2-kilo weight and work up from there to gradually work your muscles to fatigue. When your muscles tear microscopically, it requires more calories to repair itself. When you turn fat to muscle, the chances are you will get trimmer and vibrant than ever. So loosing weight and building muscle, and using a weight loss medication like Xenical in between, are probably a great way to prevent obesity from creeping in. Fore more information visit our website Online Pharmacy
About the Author
I have a bachelor´s in medicine from the University of Costa Rica. My passion was and is to help people to have a healthy live, feel better and just to enjoy… If you want to have more information about the subjects discussed here visit our website http://www.onlinepharmacycr.com
My 40lb Weight loss Before & After
Tags: lose weight, lose weight fast, lose weight in 2 weeks, lose weight in 3 days, lose weight in a week
weight loss | admin | 
March 28, 2011 5:00 pm
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